No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,850.01
NowR 4,607.50
SaveR 242.51
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 7English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken BBQ 350g
Meals (36)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 4Beef Goulash 350g
- 3Butter Chicken 350g
- 1Chicken Cautage Pie 350g
- 4Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 4Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- 1160 Kcal91g Protein49g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Goulash 350g
- Haddock & Cheese Bake 330g (b)
- 1016 Kcal75g Protein56g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Green Thai Chicken 350g
- 956 Kcal73g Protein38g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Butter Chicken 350g
- 996 Kcal71g Protein39g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Fish Madras 350g
- 1506 Kcal128g Protein46g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1389 Kcal115g Protein55g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Beef Goulash 350g
- Rosemary Chicken 350g
- 865 Kcal85g Protein49g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Goulash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 889 Kcal73g Protein37g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Mushroom Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 989 Kcal90g Protein33g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Saucy Butter Chicken 350g
- 1348 Kcal118g Protein52g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Beef Con Carne 350g
- 1305 Kcal102g Protein48g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1318 Kcal128g Protein59g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 1320 Kcal115g Protein42g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- 954 Kcal90g Protein55g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Fish Madras 350g
- Chicken Cautage Pie 350g
- 1330 Kcal109g Protein49g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 789 Kcal46g Protein35g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mushroom Chicken 350g
- 926 Kcal91g Protein30g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1184 Kcal110g Protein46g Net Carbs
- Day 21 - Sunday
