No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,884.84
NowR 2,740.59
SaveR 144.25
Meals (24)
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Green Thai Chicken 350g
- 2Mushroom Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 3Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 894 Kcal82g Protein35g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- 978 Kcal102g Protein36g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Breast Roulade 350g
- 953 Kcal84g Protein30g Net Carbs
- Day 4 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- 1121 Kcal98g Protein28g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Chicken 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- 740 Kcal95g Protein20g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- 737 Kcal84g Protein40g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- 662 Kcal86g Protein36g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 968 Kcal105g Protein34g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- 858 Kcal83g Protein34g Net Carbs
- Day 18 - Thursday
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
