No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,565.18
NowR 3,386.92
SaveR 178.26
Meals (30)
- 3Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 3Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 3Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1168 Kcal101g Protein32g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 833 Kcal107g Protein32g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- 740 Kcal95g Protein20g Net Carbs
- Day 4 - Thursday
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 5 - Friday
- Saucy Beef Tikka 350g
- Saucy Butter Chicken 350g
- 1127 Kcal111g Protein26g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Beef Goulash 350g
- 676 Kcal72g Protein34g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- 662 Kcal86g Protein36g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Chicken 350g
- 698 Kcal83g Protein25g Net Carbs
- Day 11 - Thursday
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- 903 Kcal92g Protein38g Net Carbs
- Day 12 - Friday
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- 945 Kcal109g Protein19g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Beef Con Carne 350g
- Saucy Butter Chicken 350g
- 954 Kcal95g Protein35g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Beef Con Carne 350g
- 761 Kcal74g Protein36g Net Carbs
- Day 18 - Thursday
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 19 - Friday
- Fish Madras 350g
- Chicken Cauli Au Gratin 350g
- 1006 Kcal81g Protein23g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
