No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,205.57
NowR 3,995.29
SaveR 210.28
Meals (30)
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 2Mushroom Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (15)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1108 Kcal113g Protein56g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 948 Kcal101g Protein66g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1054 Kcal87g Protein57g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1083 Kcal85g Protein64g Net Carbs
- Day 5 - Friday
- Pesto Napoli Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal105g Protein56g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Green Thai Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 801 Kcal73g Protein59g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1180 Kcal119g Protein59g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1341 Kcal97g Protein57g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1259 Kcal103g Protein67g Net Carbs
- Day 12 - Friday
- Greek Chicken Gyros 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1536 Kcal154g Protein60g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1232 Kcal94g Protein57g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1126 Kcal89g Protein68g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1036 Kcal84g Protein82g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 812 Kcal78g Protein71g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1017 Kcal89g Protein54g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
