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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Sport Performance Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,587.29
Add To Cart

Meals (30)

  • 1Battered Hake 330g (b)
  • 1Beef Con Carne 350g
  • 2Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • 1Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Lasagne 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 2Chicken a la King 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 3Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 1Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Napolitana Spaghetti 300g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Saucy Tikka Roasted Tofu 350g (v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken a la King 330g (b)
  • 886 Kcal35g Protein64g Net Carbs
  • Day 2 - Tuesday
  • Battered Hake 330g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 785 Kcal46g Protein54g Net Carbs
  • Day 3 - Wednesday
  • Chicken Lasagne 330g (b)
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • 833 Kcal53g Protein74g Net Carbs
  • Day 4 - Thursday
  • Lamb Tagine 330g (b)
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • 751 Kcal41g Protein78g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 736 Kcal54g Protein25g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • 745 Kcal81g Protein34g Net Carbs
  • Day 9 - Tuesday
  • Chicken Lasagne 330g (b)
  • Saucy Beef Tikka 350g
  • 1000 Kcal84g Protein48g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Chicken 350g
  • Double Beef Bunless Burger 350g
  • 710 Kcal86g Protein30g Net Carbs
  • Day 11 - Thursday
  • Lentil Boboti 330g (V) (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 757 Kcal57g Protein50g Net Carbs
  • Day 12 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cauli Au Gratin 350g
  • 1065 Kcal86g Protein31g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Con Carne 350g
  • Chicken a la King 330g (b)
  • 767 Kcal61g Protein59g Net Carbs
  • Day 16 - Tuesday
  • Chicken Stroganoff 330g (b)
  • Napolitana Spaghetti 300g (v)
  • 859 Kcal41g Protein76g Net Carbs
  • Day 17 - Wednesday
  • Greek Chicken Gyros 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1049 Kcal85g Protein42g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 619 Kcal51g Protein30g Net Carbs
  • Day 19 - Friday
  • Haddock & Cheese Bake 330g (b)
  • Green Thai Chicken 350g
  • 616 Kcal53g Protein34g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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