No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,444.65
NowR 4,222.41
SaveR 222.24
Meals (30)
- 2Beef Goulash 350g
- 2Chicken Cautage Pie 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 3Mediterranean Kingklip Bake 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Kingklip Madras 350g
- 2Green Thai Chicken 350g
- 1Mongolian Beef 350g
- 1Chicken Breast Roulade 350g
- 1Beef Con Carne 350g
- 1Greek Chicken Gyros 350g
- 2Mushroom Chicken 350g
- 1Beef Kofta 350g
- 1Fettuccini 350g
- 1Kingklip and Potato Bake 350g
- 2Saucy Beef Tikka 350g
- 3Tarragon Chicken Bake 350g
- 2Pesto Napoli Chicken 350g
- 1Butter Chicken 350g
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 868 Kcal82g Protein73g Net Carbs
- Day 2 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mediterranean Kingklip Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 985 Kcal73g Protein75g Net Carbs
- Day 3 - Wednesday
- Ravioli filled Spinach & Ricotta 350g (v)
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1404 Kcal71g Protein75g Net Carbs
- Day 4 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 904 Kcal84g Protein55g Net Carbs
- Day 5 - Friday
- Mongolian Beef 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1339 Kcal103g Protein74g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Con Carne 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 851 Kcal76g Protein67g Net Carbs
- Day 9 - Tuesday
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1089 Kcal129g Protein58g Net Carbs
- Day 10 - Wednesday
- Beef Kofta 350g
- Fettuccini 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1255 Kcal78g Protein68g Net Carbs
- Day 11 - Thursday
- Mediterranean Kingklip Bake 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 925 Kcal82g Protein72g Net Carbs
- Day 12 - Friday
- Chicken Cautage Pie 350g
- Mediterranean Kingklip Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 960 Kcal73g Protein87g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Kingklip and Potato Bake 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1312 Kcal95g Protein60g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Tarragon Chicken Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1252 Kcal94g Protein68g Net Carbs
- Day 17 - Wednesday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1367 Kcal116g Protein59g Net Carbs
- Day 18 - Thursday
- Tarragon Chicken Bake 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1006 Kcal96g Protein63g Net Carbs
- Day 19 - Friday
- Tarragon Chicken Bake 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1123 Kcal91g Protein65g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
