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Mediterranean-style Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal
NO Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,442.85
NowR 4,220.70
SaveR 222.15
Add To Cart

Meals (30)

  • 3Tarragon Chicken Bake 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Kingklip Madras 350g
  • 3Green Thai Chicken 350g
  • 3Butter Chicken 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Mushroom Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Beef Con Carne 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Greek Chicken Gyros 350g
  • 2Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Beef Bourguignon 350G
  • 1Kingklip and Potato Bake 350g
  • 1Feta Olive Mediterranean Chicken 350g

Drinks (15)

  • 6Fruit Salad Wholefood Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Tarragon Chicken Bake 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1023 Kcal76g Protein64g Net Carbs
  • Day 2 - Tuesday
  • Saucy Butter Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1623 Kcal91g Protein74g Net Carbs
  • Day 3 - Wednesday
  • Kingklip Madras 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1024 Kcal80g Protein56g Net Carbs
  • Day 4 - Thursday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 849 Kcal73g Protein58g Net Carbs
  • Day 5 - Friday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 837 Kcal63g Protein73g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1068 Kcal93g Protein72g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 931 Kcal76g Protein70g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Tarragon Chicken Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1026 Kcal77g Protein64g Net Carbs
  • Day 11 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1439 Kcal131g Protein68g Net Carbs
  • Day 12 - Friday
  • Kingklip Madras 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1440 Kcal100g Protein61g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Butter Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1437 Kcal108g Protein56g Net Carbs
  • Day 16 - Tuesday
  • Saucy Beef Tikka 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1624 Kcal126g Protein68g Net Carbs
  • Day 17 - Wednesday
  • Saucy Beef Tikka 350g
  • Kingklip and Potato Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1312 Kcal95g Protein60g Net Carbs
  • Day 18 - Thursday
  • Green Thai Chicken 350g
  • Tarragon Chicken Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 874 Kcal74g Protein62g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 897 Kcal85g Protein72g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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