No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,511.60
NowR 9,880.90
SaveR 630.70
Breakfasts (15)
- 7Shakshuka Breakfast with Macon Bits 300g
- 3Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Chicken Chipolata 350g
Meals (45)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Kingklip Madras 350g
- 4Green Thai Chicken 350g
- 5Kingklip and Potato Bake 350g
- 3Tarragon Chicken Bake 350g
- 3Beef Kofta 350g
- 2Sunday Rosemary Chicken Roast 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Beef Con Carne 350g
- 2Mushroom Chicken 350g
- 1Chicken Cautage Pie 350g
- 4Mediterranean Kingklip Bake 350g
- 2Beef Bourguignon 350G
- 3Chicken Breast Roulade 350g
- 1Beef Goulash 350g
- 1Mongolian Beef 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Saucy Beef Tikka 350g
- 1Pesto Napoli Chicken 350g
- 1Mild Peri-Peri Chicken 350g
Drinks (15)
- 6Peanut Butter Wholefood Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
Snacks (30)
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 6Greek Meatball Snack 150g
- 6Chicken Breast Snacker 100g
- 9Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 9Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3561 Kcal201g Protein194g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Green Thai Chicken 350g
- Kingklip and Potato Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3705 Kcal240g Protein205g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip and Potato Bake 350g
- Tarragon Chicken Bake 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3274 Kcal238g Protein172g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Kingklip and Potato Bake 350g
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3105 Kcal238g Protein186g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Beef Kofta 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3405 Kcal255g Protein192g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- Mediterranean Kingklip Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3441 Kcal256g Protein218g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Mediterranean Kingklip Bake 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3576 Kcal236g Protein218g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Kingklip and Potato Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3018 Kcal209g Protein175g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3329 Kcal228g Protein182g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mediterranean Kingklip Bake 350g
- Beef Bourguignon 350G
- Mongolian Beef 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3250 Kcal234g Protein235g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Kingklip Madras 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3241 Kcal259g Protein166g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip and Potato Bake 350g
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3422 Kcal229g Protein192g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- Tarragon Chicken Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3107 Kcal237g Protein197g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mediterranean Kingklip Bake 350g
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2982 Kcal195g Protein232g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Tarragon Chicken Bake 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3029 Kcal226g Protein209g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
