No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,227.35
NowR 4,015.98
SaveR 211.37
Meals (30)
- 6Battered Hake 330g (b)
- 3Chicken Pot Pie 330g (b)
- 4Chicken Stroganoff 330g (b)
- 3Chicken a la King 330g (b)
- 3Creamy Chicken & Leek Casserole 330g (b)
- 2Mushroom Sauce Edamame 350g (v)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Rosemary Chicken 350g
- 2Rosemary Sauce, Edamame (v) 350g
Drinks (30)
- 15Fruit Salad Wholefood Smoothie 295ml
- 15GAP - Beetroot Power Wholefood Smoothie 295ml
Snacks (15)
Protein Snackers (15)
- 8Chicken Breast Snacker 100g
- 7Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Battered Hake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1409 Kcal87g Protein156g Net Carbs
- Day 2 - Tuesday
- Rosemary Chicken 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1297 Kcal104g Protein130g Net Carbs
- Day 3 - Wednesday
- Battered Hake 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1461 Kcal96g Protein157g Net Carbs
- Day 4 - Thursday
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1418 Kcal93g Protein129g Net Carbs
- Day 5 - Friday
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1530 Kcal97g Protein156g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1259 Kcal107g Protein125g Net Carbs
- Day 9 - Tuesday
- Chicken Stroganoff 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1551 Kcal70g Protein160g Net Carbs
- Day 10 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1455 Kcal106g Protein135g Net Carbs
- Day 11 - Thursday
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1497 Kcal94g Protein155g Net Carbs
- Day 12 - Friday
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1303 Kcal85g Protein126g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1506 Kcal75g Protein157g Net Carbs
- Day 16 - Tuesday
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1572 Kcal77g Protein149g Net Carbs
- Day 17 - Wednesday
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1607 Kcal71g Protein165g Net Carbs
- Day 18 - Thursday
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1650 Kcal91g Protein136g Net Carbs
- Day 19 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1318 Kcal92g Protein143g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
