No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,095.96
NowR 2,941.16
SaveR 154.80
Meals (30)
- 3Battered Hake 330g (b)
- 2Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 3Chicken a la King 330g (b)
- 4Creamy Chicken & Leek Casserole 330g (b)
- 2Mushroom Sauce Edamame 350g (v)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 6Rosemary Chicken 350g
- 5Rosemary Sauce, Edamame (v) 350g
Drinks (15)
- 6Fruit Salad Wholefood Smoothie 295ml
- 9GAP - Beetroot Power Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1102 Kcal67g Protein105g Net Carbs
- Day 2 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1168 Kcal67g Protein105g Net Carbs
- Day 3 - Wednesday
- Battered Hake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1030 Kcal49g Protein123g Net Carbs
- Day 4 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 951 Kcal38g Protein128g Net Carbs
- Day 5 - Friday
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 822 Kcal64g Protein86g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1055 Kcal57g Protein112g Net Carbs
- Day 9 - Tuesday
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 797 Kcal56g Protein98g Net Carbs
- Day 10 - Wednesday
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 937 Kcal72g Protein89g Net Carbs
- Day 11 - Thursday
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 999 Kcal45g Protein129g Net Carbs
- Day 12 - Friday
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 902 Kcal66g Protein96g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1050 Kcal59g Protein105g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1102 Kcal67g Protein105g Net Carbs
- Day 17 - Wednesday
- Rosemary Chicken 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 969 Kcal68g Protein88g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 975 Kcal69g Protein94g Net Carbs
- Day 19 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 919 Kcal42g Protein120g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
