No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,731.21
NowR 6,394.64
SaveR 336.57
Meals (60)
- 6Battered Hake 330g (b)
- 8Chicken Pot Pie 330g (b)
- 8Chicken Stroganoff 330g (b)
- 6Chicken a la King 330g (b)
- 7Creamy Chicken & Leek Casserole 330g (b)
- 6Mushroom Sauce Edamame 350g (v)
- 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 7Rosemary Chicken 350g
- 5Rosemary Sauce, Edamame (v) 350g
Drinks (15)
- 5Fruit Salad Wholefood Smoothie 295ml
- 10GAP - Beetroot Power Wholefood Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 15Chicken Breast Snacker 100g
- 15Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- Rosemary Chicken 350g
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2398 Kcal169g Protein183g Net Carbs
- Day 2 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2481 Kcal157g Protein207g Net Carbs
- Day 3 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2435 Kcal168g Protein198g Net Carbs
- Day 4 - Thursday
- Chicken Stroganoff 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2419 Kcal158g Protein195g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2398 Kcal169g Protein183g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2543 Kcal156g Protein217g Net Carbs
- Day 9 - Tuesday
- Chicken a la King 330g (b)
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2295 Kcal171g Protein183g Net Carbs
- Day 10 - Wednesday
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2255 Kcal185g Protein155g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2289 Kcal181g Protein161g Net Carbs
- Day 12 - Friday
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2562 Kcal162g Protein209g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Battered Hake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2608 Kcal181g Protein188g Net Carbs
- Day 16 - Tuesday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2543 Kcal156g Protein217g Net Carbs
- Day 17 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2256 Kcal177g Protein170g Net Carbs
- Day 18 - Thursday
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Stroganoff 330g (b)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2559 Kcal173g Protein184g Net Carbs
- Day 19 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2155 Kcal164g Protein179g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
