No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,184.47
NowR 4,925.24
SaveR 259.23
Meals (54)
- 8Battered Hake 330g (b)
- 4Chicken Pot Pie 330g (b)
- 6Chicken Stroganoff 330g (b)
- 3Chicken a la King 330g (b)
- 6Creamy Chicken & Leek Casserole 330g (b)
- 9Mushroom Sauce Edamame 350g (v)
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Rosemary Chicken 350g
- 7Rosemary Sauce, Edamame (v) 350g
Drinks (18)
- 8Fruit Salad Wholefood Smoothie 295ml
- 10GAP - Beetroot Power Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1638 Kcal96g Protein143g Net Carbs
- Day 2 - Tuesday
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1620 Kcal80g Protein159g Net Carbs
- Day 3 - Wednesday
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1547 Kcal89g Protein145g Net Carbs
- Day 4 - Thursday
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1586 Kcal88g Protein143g Net Carbs
- Day 5 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1217 Kcal76g Protein143g Net Carbs
- Day 6 - Saturday
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1585 Kcal86g Protein150g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1444 Kcal96g Protein140g Net Carbs
- Day 9 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1438 Kcal70g Protein164g Net Carbs
- Day 10 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1572 Kcal78g Protein168g Net Carbs
- Day 11 - Thursday
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1560 Kcal82g Protein156g Net Carbs
- Day 12 - Friday
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1568 Kcal77g Protein168g Net Carbs
- Day 13 - Saturday
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1623 Kcal81g Protein158g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Rosemary Sauce, Edamame (v) 350g
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1300 Kcal88g Protein137g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1266 Kcal83g Protein144g Net Carbs
- Day 17 - Wednesday
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1623 Kcal81g Protein158g Net Carbs
- Day 18 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1410 Kcal74g Protein153g Net Carbs
- Day 19 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1493 Kcal87g Protein148g Net Carbs
- Day 20 - Saturday
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1291 Kcal91g Protein132g Net Carbs
- Day 21 - Sunday
