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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Large Portions Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 20-100 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,370.63
NowR 7,002.09
SaveR 368.54
Add To Cart

Breakfasts (18)

  • 2Pumpkin Fritter Granola Flapjack Stack 200g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g
  • 5Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Mixed Berry Chia Oats Breakfast 300g
  • 2Carrot Cake Buckwheat Flapjack Stack 200g
  • 2Shakshuka Breakfast with Macon Bits 300g
  • 1Chocolate Whey Protein Oats Breakfast 300g
  • 2Luxury Oats Breakfast 350g
  • 1Macadamia & Pear Oats Breakfast 300g

Meals (36)

  • 1Chicken Stroganoff 350g
  • 3Mac and Cheese 350g (v)
  • 1Beef Lasagne 300g
  • 2Pastitsio Greek Pasta Bake 350g
  • 1Chicken Cautage Pie 350g
  • 2Butter Chicken Curry 350g
  • 2Pesto Roasted Veg 350g (v)
  • 2Mild Peri-Peri Chicken 350g
  • 2Beef Bobotie 350g
  • 2Beef Con Carne 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Beef Bourguignon 350G
  • 2Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Lentil Bobotie 300g (v)
  • 1Mediterranean Kingklip Bake 350g
  • 1Pulled Beef on Duo Mash 350g
  • 1Chicken Korma 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Irish Stew 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Farmstyle Beef Bobotie 300g

Drinks (36)

  • 3Fruity Fusion Protein Smoothie 295ml
  • 3Café Mocha Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 2Mango Lassie Protein Smoothie 295ml
  • 2Choc Mint Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 3Pina Colada Protein Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml
  • 2Blissful Berry Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Vanilla Chai Protein Smoothie 295 ml
  • 1Peanut Butter Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Chicken Stroganoff 350g
  • Mac and Cheese 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 2332 Kcal135g Protein211g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Lasagne 300g
  • Pastitsio Greek Pasta Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 2621 Kcal126g Protein203g Net Carbs
  • Day 3 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Chicken Cautage Pie 350g
  • Butter Chicken Curry 350g
  • Peanut Butter Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 2567 Kcal185g Protein227g Net Carbs
  • Day 4 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pesto Roasted Veg 350g (v)
  • Mild Peri-Peri Chicken 350g
  • Choc Mint Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 2275 Kcal125g Protein209g Net Carbs
  • Day 5 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Pastitsio Greek Pasta Bake 350g
  • Beef Bobotie 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 2513 Kcal163g Protein231g Net Carbs
  • Day 6 - Saturday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Beef Con Carne 350g
  • Mushroom Sauce Edamame 350g (v)
  • Peanut Butter Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1941 Kcal101g Protein205g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pesto Roasted Veg 350g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 2316 Kcal73g Protein204g Net Carbs
  • Day 9 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Old-Style Boerie Bredie 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1895 Kcal85g Protein220g Net Carbs
  • Day 10 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Mac and Cheese 350g (v)
  • Beef Con Carne 350g
  • Mango Lassie Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1900 Kcal98g Protein202g Net Carbs
  • Day 11 - Thursday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Beef Bourguignon 350G
  • Butter Chicken Curry 350g
  • Blissful Berry Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 2695 Kcal170g Protein256g Net Carbs
  • Day 12 - Friday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Lentil Bobotie 300g (v)
  • Pina Colada Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 2261 Kcal100g Protein232g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mediterranean Kingklip Bake 350g
  • Pulled Beef on Duo Mash 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 2730 Kcal158g Protein199g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Mild Peri-Peri Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 2343 Kcal161g Protein169g Net Carbs
  • Day 16 - Tuesday
  • Luxury Oats Breakfast 350g
  • Chicken Korma 350g
  • Beef Bobotie 350g
  • Peanut Butter Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 2402 Kcal155g Protein256g Net Carbs
  • Day 17 - Wednesday
  • Macadamia & Pear Oats Breakfast 300g
  • Mushroom Sauce Edamame 350g (v)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 2439 Kcal114g Protein224g Net Carbs
  • Day 18 - Thursday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Lentil Bobotie 300g (v)
  • Irish Stew 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2637 Kcal133g Protein252g Net Carbs
  • Day 19 - Friday
  • Luxury Oats Breakfast 350g
  • Mac and Cheese 350g (v)
  • Beef Bourguignon 350G
  • Choc Mint Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 2361 Kcal133g Protein198g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Farmstyle Beef Bobotie 300g
  • Café Mocha Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 2089 Kcal139g Protein182g Net Carbs
  • Day 21 - Sunday







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