No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,738.31
NowR 5,451.39
SaveR 286.92
Meals (30)
- 5Beef Goulash 350g
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Cautage Pie 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
Drinks (30)
- 7FGS - Fruity Green Wholefood Smoothie 295ml
- 7Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 11Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 5Famous Double-Chocolate Almond-Flour Brownie
- 10Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 2Chicken Breast Snacker 100g
- 3Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4Greek Meatball Snack 150g
- 6Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2165 Kcal136g Protein157g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2228 Kcal170g Protein142g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2263 Kcal136g Protein144g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 1735 Kcal123g Protein130g Net Carbs
- Day 5 - Friday
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1707 Kcal126g Protein134g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Goulash 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 1907 Kcal142g Protein141g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2230 Kcal122g Protein143g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2092 Kcal128g Protein149g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2025 Kcal161g Protein133g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2140 Kcal149g Protein148g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 1809 Kcal146g Protein115g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2096 Kcal116g Protein144g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2093 Kcal116g Protein150g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2060 Kcal145g Protein145g Net Carbs
- Day 19 - Friday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1894 Kcal102g Protein128g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
