No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Luxury Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,409.81
NowR 7,039.31
SaveR 370.50
Breakfasts (15)
- 6Shakshuka Breakfast 350g
- 4Breakfast Frittata 300g
- 3Shakshuka Breakfast with Macon Bits 300g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
Meals (30)
- 2Double Beef Bunless Burger 350g
- 2Greek Chicken Gyros 350g
- 1Chicken Cauli Au Gratin 350g
- 3Butter Chicken 350g
- 3Ostrich Potjie 350g
- 1Beef Con Carne 350g
- 3Rosemary Chicken 350g
- 1Beef Bourguignon 350G
- 1Green Thai Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Mushroom Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Beef Goulash 350g
- 1Mild Peri-Peri Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Chicken Cautage Pie 350g
- 3Kingklip and Potato Bake 350g
- 1Pesto Napoli Chicken 350g
- 1Kingklip Madras 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (30)
- 9GAP - Beetroot Power Wholefood Smoothie 295ml
- 6Fruit Salad Wholefood Smoothie 295ml
- 7FGS - Fruity Green Wholefood Smoothie 295ml
- 8Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 8Famous Double-Chocolate Almond-Flour Brownie
- 7Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 6Pesto Chicken Breast Snacker - 100g
- 2Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4Greek Meatball Snack 150g
- 3Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2187 Kcal176g Protein149g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2146 Kcal126g Protein167g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2338 Kcal127g Protein161g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Ostrich Potjie 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2261 Kcal148g Protein164g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Beef Bourguignon 350G
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2272 Kcal180g Protein162g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1787 Kcal139g Protein150g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2048 Kcal168g Protein155g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2233 Kcal116g Protein166g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2249 Kcal164g Protein162g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2665 Kcal162g Protein170g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip and Potato Bake 350g
- Ostrich Potjie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2311 Kcal138g Protein150g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2836 Kcal186g Protein155g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2406 Kcal146g Protein157g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2311 Kcal142g Protein169g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Kingklip and Potato Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2786 Kcal163g Protein150g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
