No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks36
=
Total90
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 36 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 2 Drinks/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,548.72
NowR 7,171.28
SaveR 377.44
Breakfasts (18)
- 3Shakshuka Breakfast 350g
- 9Breakfast Frittata 300g
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Mushroom Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 4Green Thai Chicken 350g
- 2Double Beef Bunless Burger 350g
- 3Beef Kofta 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Ostrich Potjie 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Breast Roulade 350g
- 2Butter Chicken 350g
- 3Greek Chicken Gyros 350g
- 2Chicken Cautage Pie 350g
- 1Mild Peri-Peri Chicken 350g
Drinks (36)
- 10Peanut Butter Wholefood Smoothie 295ml
- 9Fruit Salad Wholefood Smoothie 295ml
- 10FGS - Fruity Green Wholefood Smoothie 295ml
- 7GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 2249 Kcal145g Protein121g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1922 Kcal147g Protein109g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1327 Kcal94g Protein118g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1806 Kcal125g Protein111g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1702 Kcal125g Protein123g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1249 Kcal84g Protein123g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Ostrich Potjie 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1663 Kcal113g Protein130g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1572 Kcal102g Protein123g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1728 Kcal114g Protein119g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 2182 Kcal144g Protein121g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Kofta 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1538 Kcal122g Protein109g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1836 Kcal129g Protein115g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1911 Kcal149g Protein112g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1901 Kcal130g Protein122g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Ostrich Potjie 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1297 Kcal86g Protein130g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 2042 Kcal158g Protein114g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 2036 Kcal159g Protein112g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1408 Kcal95g Protein125g Net Carbs
- Day 21 - Sunday
