No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,811.85
NowR 6,471.25
SaveR 340.60
Breakfasts (18)
- 4Shakshuka Breakfast with Chicken Chipolata 350g
- 9Shakshuka Breakfast 350g
- 4Breakfast Frittata 300g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 3Ostrich Potjie 350g
- 2Chicken Cauli Au Gratin 350g
- 3Butter Chicken 350g
- 3Beef Bourguignon 350G
- 3Beef Kofta 350g
- 1Mild Peri-Peri Chicken 350g
- 3Double Beef Bunless Burger 350g
- 2Tarragon Chicken Bake 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Kingklip and Potato Bake 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 1Green Thai Chicken 350g
- 2Greek Chicken Gyros 350g
- 1Saucy Beef Tikka 350g
- 1Beef Goulash 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Rosemary Chicken 350g
Drinks (18)
- 6Fruit Salad Wholefood Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1093 Kcal73g Protein85g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1462 Kcal120g Protein91g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Kofta 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1670 Kcal123g Protein86g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- Tarragon Chicken Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1361 Kcal103g Protein86g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Beef Bourguignon 350G
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1967 Kcal117g Protein103g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Kingklip and Potato Bake 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1420 Kcal102g Protein88g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1824 Kcal150g Protein77g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1350 Kcal67g Protein90g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Tarragon Chicken Bake 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1276 Kcal98g Protein85g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1281 Kcal123g Protein79g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Beef Bourguignon 350G
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1657 Kcal128g Protein87g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1708 Kcal124g Protein77g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 973 Kcal70g Protein88g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1360 Kcal110g Protein87g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1205 Kcal102g Protein77g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1770 Kcal139g Protein85g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Ostrich Potjie 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1060 Kcal75g Protein83g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1823 Kcal147g Protein82g Net Carbs
- Day 21 - Sunday
