No added or artificial sugars
The cleanest ingredient labels
Gout Food Package Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS
Total Carb total Range: 15-60 g per meal
NO
Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,299.19
NowR 7,801.23
SaveR 497.96
Breakfasts (15)
- 4Shakshuka Breakfast with Chicken Chipolata 350g
- 5Shakshuka Breakfast 350g
- 6Luxury Oats Breakfast 350g
Meals (45)
- 5Saucy Tikka Roasted Tofu 350g (v)
- 6Mac and Cheese 350g (v)
- 3Greek Chicken Gyros 350g
- 5Fettuccini 350g
- 4Feta Olive Mediterranean Chicken 350g
- 3Napolitana Spaghetti 300g (v)
- 3Mild Peri-Peri Bean Legume Medley 350g (v)
- 6Lentil Bobotie 300g (v)
- 3Chicken Stroganoff 350g
- 4Mild Peri-Peri Chicken 350g
- 3Creamy Parmesan & Basil Chicken Bake 350g
Drinks (15)
- 7GAP - Beetroot Power Wholefood Smoothie 295ml
- 7Fruit Salad Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 13Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 10Chicken Breast Snacker 100g
- 7Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Mac and Cheese 350g (v)
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3458 Kcal205g Protein284g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Fettuccini 350g
- Mac and Cheese 350g (v)
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2968 Kcal194g Protein273g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Napolitana Spaghetti 300g (v)
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2958 Kcal229g Protein229g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Napolitana Spaghetti 300g (v)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Lentil Bobotie 300g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2822 Kcal148g Protein281g Net Carbs
- Day 5 - Friday
- Luxury Oats Breakfast 350g
- Chicken Stroganoff 350g
- Lentil Bobotie 300g (v)
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2968 Kcal207g Protein259g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Luxury Oats Breakfast 350g
- Chicken Stroganoff 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3536 Kcal212g Protein311g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Fettuccini 350g
- Lentil Bobotie 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2940 Kcal166g Protein306g Net Carbs
- Day 10 - Wednesday
- Luxury Oats Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Lentil Bobotie 300g (v)
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2825 Kcal158g Protein238g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Fettuccini 350g
- Mac and Cheese 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3399 Kcal172g Protein348g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Chicken Stroganoff 350g
- Fettuccini 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2789 Kcal151g Protein297g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Napolitana Spaghetti 300g (v)
- Mac and Cheese 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3066 Kcal144g Protein268g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- Fettuccini 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2918 Kcal233g Protein243g Net Carbs
- Day 17 - Wednesday
- Luxury Oats Breakfast 350g
- Lentil Bobotie 300g (v)
- Mac and Cheese 350g (v)
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2905 Kcal146g Protein238g Net Carbs
- Day 18 - Thursday
- Luxury Oats Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Lentil Bobotie 300g (v)
- Mac and Cheese 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3191 Kcal142g Protein302g Net Carbs
- Day 19 - Friday
- Luxury Oats Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3396 Kcal229g Protein298g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
