No added or artificial sugars
The cleanest ingredient labels
Gout Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS
Total Carb total Range: 15-60 g per meal
NO
Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,897.45
NowR 8,363.60
SaveR 533.85
Breakfasts (15)
- 5Macadamia & Pear Oats Breakfast 300g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
- 1Shakshuka Breakfast 350g
- 2Luxury Oats Breakfast 350g
- 5Mixed Berry Chia Oats Breakfast 300g
Meals (45)
- 7Lentil Bobotie 300g (v)
- 6Saucy Tikka Roasted Tofu 350g (v)
- 6Napolitana Spaghetti 300g (v)
- 6Mild Peri-Peri Chicken 350g
- 6Feta Olive Mediterranean Chicken 350g
- 3Greek Chicken Gyros 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Chicken Stroganoff 350g
- 4Mac and Cheese 350g (v)
- 2Fettuccini 350g
- 2Creamy Parmesan & Basil Chicken Bake 350g
Drinks (30)
- 13GAP - Beetroot Power Wholefood Smoothie 295ml
- 8Fruit Salad Wholefood Smoothie 295ml
- 9Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 12Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 10Chicken Breast Snacker 100g
- 8Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Macadamia & Pear Oats Breakfast 300g
- Lentil Bobotie 300g (v)
- Saucy Tikka Roasted Tofu 350g (v)
- Napolitana Spaghetti 300g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3264 Kcal150g Protein317g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Lentil Bobotie 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3159 Kcal192g Protein307g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Lentil Bobotie 300g (v)
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3559 Kcal211g Protein271g Net Carbs
- Day 4 - Thursday
- Luxury Oats Breakfast 350g
- Lentil Bobotie 300g (v)
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3273 Kcal217g Protein266g Net Carbs
- Day 5 - Friday
- Macadamia & Pear Oats Breakfast 300g
- Lentil Bobotie 300g (v)
- Greek Chicken Gyros 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3431 Kcal192g Protein303g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mixed Berry Chia Oats Breakfast 300g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Napolitana Spaghetti 300g (v)
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3312 Kcal182g Protein318g Net Carbs
- Day 9 - Tuesday
- Mixed Berry Chia Oats Breakfast 300g
- Lentil Bobotie 300g (v)
- Napolitana Spaghetti 300g (v)
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3406 Kcal188g Protein319g Net Carbs
- Day 10 - Wednesday
- Macadamia & Pear Oats Breakfast 300g
- Chicken Stroganoff 350g
- Mac and Cheese 350g (v)
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3883 Kcal216g Protein346g Net Carbs
- Day 11 - Thursday
- Luxury Oats Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Mac and Cheese 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3767 Kcal204g Protein300g Net Carbs
- Day 12 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Napolitana Spaghetti 300g (v)
- Greek Chicken Gyros 350g
- Mac and Cheese 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3447 Kcal206g Protein331g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Macadamia & Pear Oats Breakfast 300g
- Fettuccini 350g
- Lentil Bobotie 300g (v)
- Napolitana Spaghetti 300g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2896 Kcal124g Protein324g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Mild Peri-Peri Chicken 350g
- Mac and Cheese 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3911 Kcal188g Protein328g Net Carbs
- Day 17 - Wednesday
- Macadamia & Pear Oats Breakfast 300g
- Chicken Stroganoff 350g
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3711 Kcal303g Protein247g Net Carbs
- Day 18 - Thursday
- Mixed Berry Chia Oats Breakfast 300g
- Mild Peri-Peri Chicken 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Fettuccini 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3710 Kcal212g Protein336g Net Carbs
- Day 19 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Saucy Tikka Roasted Tofu 350g (v)
- Creamy Parmesan & Basil Chicken Bake 350g
- Napolitana Spaghetti 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3569 Kcal172g Protein352g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
