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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Gout Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,581.18
NowR 6,252.12
SaveR 329.06
Add To Cart

Breakfasts (18)

  • 4Shakshuka Breakfast 350g
  • 5Chocolate Whey Protein Oats Breakfast 300g
  • 2Luxury Oats Breakfast 350g
  • 2Mixed Berry Chia Oats Breakfast 300g
  • 4Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Macadamia & Pear Oats Breakfast 300g

Meals (36)

  • 5Mild Peri-Peri Chicken 350g
  • 3Chicken Stroganoff 350g
  • 3Mac and Cheese 350g (v)
  • 5Napolitana Spaghetti 300g (v)
  • 5Feta Olive Mediterranean Chicken 350g
  • 4Creamy Parmesan & Basil Chicken Bake 350g
  • 1Fettuccini 350g
  • 4Greek Chicken Gyros 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 3Lentil Bobotie 300g (v)

Drinks (36)

  • 14Fruit Salad Wholefood Smoothie 295ml
  • 10Peanut Butter Wholefood Smoothie 295ml
  • 12GAP - Beetroot Power Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Stroganoff 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2135 Kcal130g Protein188g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1851 Kcal71g Protein176g Net Carbs
  • Day 3 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Napolitana Spaghetti 300g (v)
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1703 Kcal97g Protein147g Net Carbs
  • Day 4 - Thursday
  • Luxury Oats Breakfast 350g
  • Chicken Stroganoff 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2512 Kcal143g Protein222g Net Carbs
  • Day 5 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Fettuccini 350g
  • Mac and Cheese 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1512 Kcal45g Protein202g Net Carbs
  • Day 6 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2042 Kcal147g Protein166g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1989 Kcal110g Protein193g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2125 Kcal102g Protein170g Net Carbs
  • Day 10 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1450 Kcal67g Protein140g Net Carbs
  • Day 11 - Thursday
  • Luxury Oats Breakfast 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Napolitana Spaghetti 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2325 Kcal115g Protein216g Net Carbs
  • Day 12 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Lentil Bobotie 300g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1828 Kcal95g Protein181g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Napolitana Spaghetti 300g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1481 Kcal75g Protein187g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Macadamia & Pear Oats Breakfast 300g
  • Greek Chicken Gyros 350g
  • Chicken Stroganoff 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1792 Kcal150g Protein152g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1696 Kcal77g Protein202g Net Carbs
  • Day 17 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Lentil Bobotie 300g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1607 Kcal78g Protein181g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Lentil Bobotie 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1727 Kcal116g Protein167g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1678 Kcal158g Protein128g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2160 Kcal119g Protein189g Net Carbs
  • Day 21 - Sunday







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