No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Breakfasts15
+ Meals30
+ Protein Snackers30
=
Total75
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,897.80
NowR 5,602.91
SaveR 294.89
Breakfasts (15)
- 4Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Macon Bits 300g
- 2Luxury Oats Breakfast 350g
- 4Breakfast Frittata 300g
Meals (30)
- 1Beef Lasagne 300g
- 1Beef Cottage Pie 350g
- 2Mild Peri-Peri Bean Legume Medley 350g (v)
- 3Rosemary Chicken 350g
- 1Beef Goulash 350g
- 1Chicken Cauli Au Gratin 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Pulled Beef on Duo Mash 350g
- 1Chicken Stroganoff 350g
- 1Lamb Curry, Rice and Roti 350g
- 1Ostrich Potjie 350g
- 1Fettuccini 350g
- 1Tarragon Chicken Bake 350g
- 1Spaghetti Bolognaise 300g
- 1Greek Chicken Gyros 350g
- 2Mac and Cheese 350g (v)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Pulled Lamb Ragout Pasta 350g
- 1Beef Con Carne 350g
- 1Mushroom Chicken 350g
- 1Kingklip Madras, Rice & Naan 350g
- 1Chicken Pesto 300g
- 1Beef Kofta 350g
Protein Snackers (30)
- 7Chicken Breast Snacker 100g
- 9Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 10Pesto Chicken Breast Snacker - 100g
- 4Greek Meatball Snack 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Beef Lasagne 300g
- Beef Cottage Pie 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2078 Kcal132g Protein173g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Rosemary Chicken 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1228 Kcal124g Protein87g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Chicken Cauli Au Gratin 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1823 Kcal157g Protein78g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Ravioli filled Spinach & Ricotta 350g (v)
- Napolitana Spaghetti 300g (v)
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1589 Kcal106g Protein118g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Spinach and Ricotta Cannelloni 350g (v)
- Rosemary Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1666 Kcal152g Protein77g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Luxury Oats Breakfast 350g
- Rosemary Chicken 350g
- Chipotle BBQ Chicken Pasta Bake 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2130 Kcal212g Protein119g Net Carbs
- Day 9 - Tuesday
- Breakfast Frittata 300g
- Pulled Beef on Duo Mash 350g
- Chicken Stroganoff 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2501 Kcal163g Protein152g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Lamb Curry, Rice and Roti 350g
- Ostrich Potjie 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1722 Kcal123g Protein142g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Fettuccini 350g
- Tarragon Chicken Bake 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1367 Kcal115g Protein109g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Spaghetti Bolognaise 300g
- Greek Chicken Gyros 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1995 Kcal192g Protein108g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Mac and Cheese 350g (v)
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1864 Kcal134g Protein84g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Mac and Cheese 350g (v)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1790 Kcal93g Protein151g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Pulled Lamb Ragout Pasta 350g
- Beef Con Carne 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1682 Kcal149g Protein114g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Mushroom Chicken 350g
- Kingklip Madras, Rice & Naan 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1779 Kcal148g Protein136g Net Carbs
- Day 19 - Friday
- Luxury Oats Breakfast 350g
- Chicken Pesto 300g
- Beef Kofta 350g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1879 Kcal169g Protein87g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
