No added or artificial sugars
The cleanest ingredient labels
Dash Diet Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,654.94
NowR 2,522.19
SaveR 132.75
Meals (24)
- 3Kingklip and Potato Bake 350g
- 2Chicken Lasagne 350g
- 2Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 3Chicken Cauli Au Gratin 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Butter Chicken 350g
- 2Lentil Bobotie 300g (v)
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
- 1Pesto Napoli Chicken 350g
- 1Green Thai Chicken 350g
- 1Mediterranean Kingklip Bake 350g
- 1Chicken Cacciatore 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Kingklip and Potato Bake 350g
- Chicken Lasagne 350g
- 1136 Kcal97g Protein41g Net Carbs
- Day 2 - Tuesday
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- 839 Kcal95g Protein28g Net Carbs
- Day 3 - Wednesday
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- 847 Kcal86g Protein32g Net Carbs
- Day 4 - Thursday
- Butter Chicken 350g
- Lentil Bobotie 300g (v)
- 663 Kcal47g Protein46g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 880 Kcal48g Protein40g Net Carbs
- Day 9 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- 779 Kcal95g Protein30g Net Carbs
- Day 10 - Wednesday
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- 847 Kcal86g Protein32g Net Carbs
- Day 11 - Thursday
- Saucy Tikka Roasted Tofu 350g (v)
- Green Thai Chicken 350g
- 803 Kcal48g Protein36g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken Lasagne 350g
- Kingklip and Potato Bake 350g
- 1136 Kcal97g Protein41g Net Carbs
- Day 16 - Tuesday
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- 718 Kcal76g Protein26g Net Carbs
- Day 17 - Wednesday
- Lentil Bobotie 300g (v)
- Mediterranean Kingklip Bake 350g
- 671 Kcal38g Protein61g Net Carbs
- Day 18 - Thursday
- Chicken Cacciatore 350g
- Kingklip and Potato Bake 350g
- 885 Kcal67g Protein47g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
