No added or artificial sugars
The cleanest ingredient labels
Dash Diet Mon To Thurs Best Kit Challenge
Breakfasts12
+ Meals12
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 12 breakfasts + 12 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,391.17
NowR 3,221.61
SaveR 169.56
Breakfasts (12)
- 6Breakfast Frittata 300g
- 6Shakshuka Breakfast 350g
Meals (12)
- 4Butter Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Saucy Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Mushroom Chicken 350g
- 1Chicken Cacciatore 350g
- 1Kingklip Madras 350g
- 1Rosemary Chicken 350g
Drinks (12)
- 1Pina Colada Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Choc Mint Protein Smoothie 295ml
- 3Blissful Berry Protein Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Pina Colada Protein Smoothie 295ml
- 1067 Kcal67g Protein76g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1275 Kcal74g Protein66g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Cookies & Cream Protein Smoothie 295ml
- 950 Kcal79g Protein66g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1117 Kcal92g Protein56g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 772 Kcal50g Protein73g Net Carbs
- Day 9 - Tuesday
- Breakfast Frittata 300g
- Mushroom Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1268 Kcal102g Protein71g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Choc Mint Protein Smoothie 295ml
- 1030 Kcal76g Protein57g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Blissful Berry Protein Smoothie 295ml
- 877 Kcal71g Protein66g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Chicken Cacciatore 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1128 Kcal75g Protein89g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Cookies & Cream Protein Smoothie 295ml
- 1099 Kcal77g Protein55g Net Carbs
- Day 17 - Wednesday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Blissful Berry Protein Smoothie 295ml
- 803 Kcal72g Protein61g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Blissful Berry Protein Smoothie 295ml
- 998 Kcal74g Protein60g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
