No added or artificial sugars
The cleanest ingredient labels
Dash Diet Luxury Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,014.07
NowR 7,613.36
SaveR 400.71
Breakfasts (15)
- 9Shakshuka Breakfast 350g
- 6Breakfast Frittata 300g
Meals (30)
- 4Mild Peri-Peri Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 2Green Thai Chicken 350g
- 2Greek Chicken Gyros 350g
- 2Kingklip and Potato Bake 350g
- 2Rosemary Chicken 350g
- 3Chicken Cautage Pie 350g
- 3Mediterranean Kingklip Bake 350g
- 2Saucy Butter Chicken 350g
- 1Butter Chicken 350g
- 1Kingklip Madras 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Mushroom Chicken 350g
- 2Pesto Napoli Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
Drinks (30)
- 2Choc Mint Protein Smoothie 295ml
- 3Fruity Fusion Protein Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 3Salted Caramel & Date Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2Pina Colada Protein Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Blissful Berry Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
Snacks (15)
- 7Protein Truffles Assorted 4 Pack 60g
- 8Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (15)
- 6Chicken Breast Snacker 100g
- 7Pesto Chicken Breast Snacker - 100g
- 2Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Choc Mint Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2105 Kcal175g Protein167g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2187 Kcal187g Protein140g Net Carbs
- Day 3 - Wednesday
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2399 Kcal151g Protein178g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Mediterranean Kingklip Bake 350g
- Peanut Butter Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2598 Kcal177g Protein187g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Mediterranean Kingklip Bake 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2651 Kcal193g Protein176g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2562 Kcal176g Protein186g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Green Thai Chicken 350g
- Vanilla Chai Protein Smoothie 295 ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2693 Kcal203g Protein170g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1879 Kcal155g Protein146g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2329 Kcal157g Protein164g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Mediterranean Kingklip Bake 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2594 Kcal166g Protein175g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Breakfast Frittata 300g
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2425 Kcal200g Protein146g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2783 Kcal218g Protein143g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2594 Kcal213g Protein163g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2140 Kcal181g Protein140g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Kingklip and Potato Bake 350g
- Café Mocha Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2331 Kcal177g Protein136g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
