No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,934.18
NowR 3,737.47
SaveR 196.71
Meals (30)
- 1Pesto Napoli Chicken 350g
- 4Kingklip Madras 350g
- 1Chicken Lasagne 350g
- 1Chicken Cautage Pie 350g
- 4Mediterranean Kingklip Bake 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 4Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 2Greek Chicken Gyros 350g
- 1Mushroom Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Kingklip and Potato Bake 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Green Thai Chicken 350g
- 1Chicken Breast Roulade 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pesto Napoli Chicken 350g
- Kingklip Madras 350g
- 993 Kcal101g Protein22g Net Carbs
- Day 2 - Tuesday
- Chicken Lasagne 350g
- Chicken Cautage Pie 350g
- 949 Kcal102g Protein51g Net Carbs
- Day 3 - Wednesday
- Mediterranean Kingklip Bake 350g
- Saucy Butter Chicken 350g
- 959 Kcal84g Protein42g Net Carbs
- Day 4 - Thursday
- Saucy Tikka Roasted Tofu 350g (v)
- Butter Chicken 350g
- 880 Kcal48g Protein40g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Mediterranean Kingklip Bake 350g
- 839 Kcal65g Protein40g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mediterranean Kingklip Bake 350g
- Kingklip Madras 350g
- 942 Kcal69g Protein40g Net Carbs
- Day 9 - Tuesday
- Greek Chicken Gyros 350g
- Mediterranean Kingklip Bake 350g
- 935 Kcal99g Protein44g Net Carbs
- Day 10 - Wednesday
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- 720 Kcal92g Protein33g Net Carbs
- Day 11 - Thursday
- Kingklip Madras 350g
- Sunday Rosemary Chicken Roast 350g
- 896 Kcal79g Protein30g Net Carbs
- Day 12 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Butter Chicken 350g
- 880 Kcal48g Protein40g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- 720 Kcal72g Protein32g Net Carbs
- Day 16 - Tuesday
- Greek Chicken Gyros 350g
- Kingklip and Potato Bake 350g
- 1141 Kcal113g Protein28g Net Carbs
- Day 17 - Wednesday
- Kingklip Madras 350g
- Feta Olive Mediterranean Chicken 350g
- 951 Kcal90g Protein32g Net Carbs
- Day 18 - Thursday
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- 642 Kcal72g Protein20g Net Carbs
- Day 19 - Friday
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
