No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,648.30
NowR 4,415.88
SaveR 232.42
Meals (30)
- 3Kingklip Madras 350g
- 1Saucy Butter Chicken 350g
- 3Chicken Cacciatore 350g
- 1Rosemary Chicken 350g
- 2Greek Chicken Gyros 350g
- 4Feta Olive Mediterranean Chicken 350g
- 1Chicken Lasagne 350g
- 1Mediterranean Kingklip Bake 350g
- 3Chicken Breast Roulade 350g
- 3Sunday Rosemary Chicken Roast 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Cauli Au Gratin 350g
- 1Green Thai Chicken 350g
- 3Chicken Cautage Pie 350g
- 1Mild Peri-Peri Chicken 350g
Drinks (15)
- 2Salted Caramel & Date Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Pina Colada Protein Smoothie 295ml
- 1Blissful Berry Protein Smoothie 295ml
- 1Choc Mint Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Kingklip Madras 350g
- Saucy Butter Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1618 Kcal131g Protein61g Net Carbs
- Day 2 - Tuesday
- Chicken Cacciatore 350g
- Rosemary Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1049 Kcal96g Protein85g Net Carbs
- Day 3 - Wednesday
- Kingklip Madras 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1270 Kcal117g Protein62g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cacciatore 350g
- Fruity Fusion Protein Smoothie 295ml
- 999 Kcal95g Protein98g Net Carbs
- Day 5 - Friday
- Chicken Lasagne 350g
- Mediterranean Kingklip Bake 350g
- Vanilla Chai Protein Smoothie 295 ml
- 1416 Kcal121g Protein106g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Kingklip Madras 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1444 Kcal101g Protein57g Net Carbs
- Day 9 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 907 Kcal87g Protein74g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Cinnamon Bun Protein Smoothie 295ml
- 1288 Kcal109g Protein79g Net Carbs
- Day 11 - Thursday
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Cinnamon Bun Protein Smoothie 295ml
- 1398 Kcal111g Protein72g Net Carbs
- Day 12 - Friday
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- Pina Colada Protein Smoothie 295ml
- 1367 Kcal140g Protein80g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- Blissful Berry Protein Smoothie 295ml
- 981 Kcal103g Protein60g Net Carbs
- Day 16 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 902 Kcal86g Protein67g Net Carbs
- Day 17 - Wednesday
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 916 Kcal84g Protein69g Net Carbs
- Day 18 - Thursday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Pina Colada Protein Smoothie 295ml
- 1114 Kcal94g Protein87g Net Carbs
- Day 19 - Friday
- Chicken Cacciatore 350g
- Chicken Cautage Pie 350g
- Choc Mint Protein Smoothie 295ml
- 1002 Kcal96g Protein82g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
