No added or artificial sugars
The cleanest ingredient labels
Dash Diet Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,452.04
NowR 9,824.91
SaveR 627.13
Breakfasts (15)
- 11Shakshuka Breakfast 350g
- 4Breakfast Frittata 300g
Meals (45)
- 2Chicken Cauli Au Gratin 350g
- 2Pesto Napoli Chicken 350g
- 5Kingklip and Potato Bake 350g
- 1Sunday Rosemary Chicken Roast 350g
- 2Butter Chicken 350g
- 5Kingklip Madras 350g
- 3Chicken Cacciatore 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 4Mediterranean Kingklip Bake 350g
- 3Chicken Breast Roulade 350g
- 2Chicken Lasagne 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Feta Olive Mediterranean Chicken 350g
- 3Mushroom Chicken 350g
- 2Rosemary Chicken 350g
- 1Greek Chicken Gyros 350g
- 1Saucy Butter Chicken 350g
Drinks (15)
- 1Fruit Salad Wholefood Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 2Blissful Berry Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 2Pina Colada Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Mango Lassie Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 1Peanut Butter Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 9Pesto Chicken Breast Snacker - 100g
- 10Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 11Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- Kingklip and Potato Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3234 Kcal227g Protein182g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Kingklip and Potato Bake 350g
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3449 Kcal222g Protein191g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Chicken Cacciatore 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3196 Kcal198g Protein224g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- Mediterranean Kingklip Bake 350g
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2862 Kcal220g Protein175g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Chicken Lasagne 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Blissful Berry Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3366 Kcal260g Protein197g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Chicken Cacciatore 350g
- Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2875 Kcal193g Protein185g Net Carbs
- Day 9 - Tuesday
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3394 Kcal238g Protein190g Net Carbs
- Day 10 - Wednesday
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3456 Kcal243g Protein186g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Mediterranean Kingklip Bake 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2917 Kcal226g Protein203g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Chicken Lasagne 350g
- Kingklip Madras 350g
- Rosemary Chicken 350g
- Mango Lassie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3332 Kcal250g Protein205g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Mediterranean Kingklip Bake 350g
- Kingklip Madras 350g
- Pina Colada Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3131 Kcal236g Protein178g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Rosemary Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3125 Kcal244g Protein187g Net Carbs
- Day 17 - Wednesday
- Breakfast Frittata 300g
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Cacciatore 350g
- Blissful Berry Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2847 Kcal243g Protein202g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Kingklip and Potato Bake 350g
- Chicken Breast Roulade 350g
- Vanilla Chai Protein Smoothie 295 ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3572 Kcal251g Protein195g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Mediterranean Kingklip Bake 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3342 Kcal268g Protein183g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
