No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,289.86
NowR 6,925.36
SaveR 364.50
Breakfasts (18)
- 13Shakshuka Breakfast 350g
- 5Breakfast Frittata 300g
Meals (36)
- 1Feta Olive Mediterranean Chicken 350g
- 1Lentil Bobotie 300g (v)
- 4Saucy Butter Chicken 350g
- 2Kingklip Madras 350g
- 1Chicken Lasagne 350g
- 5Sunday Rosemary Chicken Roast 350g
- 2Greek Chicken Gyros 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Butter Chicken 350g
- 4Mediterranean Kingklip Bake 350g
- 3Green Thai Chicken 350g
- 3Rosemary Chicken 350g
- 1Chicken Cacciatore 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Mushroom Chicken 350g
- 1Mild Peri-Peri Chicken 350g
Drinks (18)
- 3Choc Mint Protein Smoothie 295ml
- 4Mango Lassie Protein Smoothie 295ml
- 4Chocolate Brownie Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 1Blissful Berry Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Lentil Bobotie 300g (v)
- Choc Mint Protein Smoothie 295ml
- 1248 Kcal95g Protein98g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Kingklip Madras 350g
- Mango Lassie Protein Smoothie 295ml
- 1773 Kcal136g Protein82g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Lasagne 350g
- Sunday Rosemary Chicken Roast 350g
- Mango Lassie Protein Smoothie 295ml
- 1529 Kcal131g Protein105g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chocolate Brownie Protein Smoothie 295ml
- 1735 Kcal156g Protein78g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Mango Lassie Protein Smoothie 295ml
- 1559 Kcal131g Protein90g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Mediterranean Kingklip Bake 350g
- Café Mocha Protein Smoothie 295ml
- 1433 Kcal99g Protein85g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Protein Smoothie 295ml
- 1541 Kcal121g Protein91g Net Carbs
- Day 9 - Tuesday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Chicken Cacciatore 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1454 Kcal104g Protein101g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Mediterranean Kingklip Bake 350g
- Chicken Cauli Au Gratin 350g
- Cookies & Cream Protein Smoothie 295ml
- 1465 Kcal104g Protein83g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1487 Kcal130g Protein76g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1292 Kcal112g Protein70g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Mango Lassie Protein Smoothie 295ml
- 1520 Kcal130g Protein80g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Frittata 300g
- Kingklip Madras 350g
- Chicken Cautage Pie 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1617 Kcal127g Protein78g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- Choc Mint Protein Smoothie 295ml
- 1539 Kcal150g Protein78g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1182 Kcal126g Protein66g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mediterranean Kingklip Bake 350g
- Blissful Berry Protein Smoothie 295ml
- 1537 Kcal109g Protein95g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Mediterranean Kingklip Bake 350g
- Choc Mint Protein Smoothie 295ml
- 1258 Kcal98g Protein82g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1543 Kcal118g Protein101g Net Carbs
- Day 21 - Sunday
