No added or artificial sugars
The cleanest ingredient labels
Dash Diet Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,193.72
NowR 5,884.03
SaveR 309.69
Breakfasts (18)
- 8Shakshuka Breakfast 350g
- 10Breakfast Frittata 300g
Meals (36)
- 4Feta Olive Mediterranean Chicken 350g
- 3Saucy Butter Chicken 350g
- 1Pesto Napoli Chicken 350g
- 3Kingklip Madras 350g
- 2Kingklip and Potato Bake 350g
- 3Butter Chicken 350g
- 3Green Thai Chicken 350g
- 3Lentil Bobotie 300g (v)
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Mediterranean Kingklip Bake 350g
- 1Chicken Lasagne 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Chicken Cacciatore 350g
- 2Greek Chicken Gyros 350g
- 1Mild Peri-Peri Chicken 350g
- 1Chicken Cautage Pie 350g
- 2Rosemary Chicken 350g
- 1Chicken Breast Roulade 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- 1232 Kcal117g Protein53g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Kingklip Madras 350g
- 1256 Kcal113g Protein41g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Kingklip and Potato Bake 350g
- Butter Chicken 350g
- 1236 Kcal88g Protein45g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Lentil Bobotie 300g (v)
- 850 Kcal60g Protein61g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1355 Kcal112g Protein59g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Mediterranean Kingklip Bake 350g
- Lentil Bobotie 300g (v)
- 1017 Kcal55g Protein80g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Butter Chicken 350g
- 1318 Kcal92g Protein45g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Chicken Lasagne 350g
- 1461 Kcal131g Protein60g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Lentil Bobotie 300g (v)
- 1048 Kcal36g Protein78g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Green Thai Chicken 350g
- 1121 Kcal90g Protein40g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Saucy Tikka Roasted Tofu 350g (v)
- Saucy Butter Chicken 350g
- 1337 Kcal81g Protein59g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1044 Kcal100g Protein49g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Mediterranean Kingklip Bake 350g
- 1129 Kcal91g Protein68g Net Carbs
- Day 16 - Tuesday
- Breakfast Frittata 300g
- Chicken Cacciatore 350g
- Greek Chicken Gyros 350g
- 1185 Kcal116g Protein68g Net Carbs
- Day 17 - Wednesday
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- 1101 Kcal100g Protein66g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- 952 Kcal91g Protein44g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1191 Kcal120g Protein48g Net Carbs
- Day 20 - Saturday
- Breakfast Frittata 300g
- Kingklip Madras 350g
- Rosemary Chicken 350g
- 1085 Kcal92g Protein45g Net Carbs
- Day 21 - Sunday
