No added or artificial sugars
The cleanest ingredient labels
3 Month Budget Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 18,389.55
NowR 17,102.28
SaveR 1,287.27
Meals (130)
- 4Beef Kofta 350g
- 4Sunday Rosemary Chicken Roast 350g
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 8Chicken Breast Roulade 350g
- 8Pesto Napoli Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Chicken Cauli Au Gratin 350g
- 4Green Thai Chicken 350g
- 8Boerie Bredie Macon Roast Pumpkin 350g
- 5Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 6Butter Chicken 350g
- 6Mild Peri-Peri Chicken 350g
- 8Double Beef Bunless Burger 350g
- 3Beef Moussaka 350g
- 3Beef Goulash 350g
- 4Greek Chicken Gyros 350g
- 6Kingklip Madras 350g
- 3Kingklip and Potato Bake 350g
- 5Chicken Cautage Pie 350g
- 8Ostrich Potjie 350g
- 3Tarragon Chicken Bake 350g
- 4Mushroom Chicken 350g
- 5Feta Olive Mediterranean Chicken 350g
- 6Rosemary Chicken 350g
- 4Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Cacciatore 350g
Drinks (65)
- 18Fruit Salad Wholefood Smoothie 295ml
- 14Peanut Butter Wholefood Smoothie 295ml
- 18FGS - Fruity Green Wholefood Smoothie 295ml
- 15GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Kofta 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1016 Kcal88g Protein64g Net Carbs
- Day 2 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1521 Kcal110g Protein67g Net Carbs
- Day 3 - Wednesday
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 941 Kcal97g Protein56g Net Carbs
- Day 4 - Thursday
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1173 Kcal94g Protein60g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 980 Kcal89g Protein53g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1118 Kcal97g Protein67g Net Carbs
- Day 9 - Tuesday
- Beef Con Carne 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1311 Kcal96g Protein70g Net Carbs
- Day 10 - Wednesday
- Mild Peri-Peri Chicken 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1337 Kcal119g Protein70g Net Carbs
- Day 11 - Thursday
- Double Beef Bunless Burger 350g
- Beef Moussaka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1078 Kcal74g Protein67g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 767 Kcal73g Protein60g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1053 Kcal111g Protein69g Net Carbs
- Day 16 - Tuesday
- Mild Peri-Peri Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 959 Kcal88g Protein75g Net Carbs
- Day 17 - Wednesday
- Kingklip Madras 350g
- Kingklip and Potato Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1699 Kcal104g Protein59g Net Carbs
- Day 18 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1008 Kcal92g Protein68g Net Carbs
- Day 19 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1178 Kcal112g Protein75g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Ostrich Potjie 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1140 Kcal78g Protein67g Net Carbs
- Day 23 - Tuesday
- Tarragon Chicken Bake 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 940 Kcal92g Protein60g Net Carbs
- Day 24 - Wednesday
- Double Beef Bunless Burger 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1071 Kcal88g Protein73g Net Carbs
- Day 25 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 994 Kcal94g Protein67g Net Carbs
- Day 26 - Friday
- Chicken Breast Roulade 350g
- Ostrich Potjie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 720 Kcal59g Protein65g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Chicken Cautage Pie 350g
- Kingklip and Potato Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1550 Kcal107g Protein70g Net Carbs
- Day 30 - Tuesday
- Rosemary Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 979 Kcal112g Protein64g Net Carbs
- Day 31 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1009 Kcal77g Protein80g Net Carbs
- Day 32 - Thursday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1394 Kcal126g Protein68g Net Carbs
- Day 33 - Friday
- Chicken Cautage Pie 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1020 Kcal96g Protein73g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Saucy Butter Chicken 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1678 Kcal121g Protein59g Net Carbs
- Day 37 - Tuesday
- Rosemary Chicken 350g
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 986 Kcal82g Protein60g Net Carbs
- Day 38 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1151 Kcal89g Protein56g Net Carbs
- Day 39 - Thursday
- Pesto Napoli Chicken 350g
- Tarragon Chicken Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1009 Kcal96g Protein64g Net Carbs
- Day 40 - Friday
- Mushroom Chicken 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 915 Kcal91g Protein56g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Kingklip Madras 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1159 Kcal103g Protein58g Net Carbs
- Day 44 - Tuesday
- Beef Bourguignon 350G
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1300 Kcal99g Protein75g Net Carbs
- Day 45 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1184 Kcal93g Protein73g Net Carbs
- Day 46 - Thursday
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 877 Kcal92g Protein55g Net Carbs
- Day 47 - Friday
- Beef Bourguignon 350G
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1080 Kcal99g Protein76g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Beef Moussaka 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1458 Kcal94g Protein66g Net Carbs
- Day 51 - Tuesday
- Butter Chicken 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 849 Kcal73g Protein58g Net Carbs
- Day 52 - Wednesday
- Chicken Cacciatore 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 852 Kcal77g Protein72g Net Carbs
- Day 53 - Thursday
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 967 Kcal75g Protein69g Net Carbs
- Day 54 - Friday
- Kingklip and Potato Bake 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1201 Kcal102g Protein59g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Double Beef Bunless Burger 350g
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1163 Kcal92g Protein61g Net Carbs
- Day 58 - Tuesday
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1174 Kcal105g Protein59g Net Carbs
- Day 59 - Wednesday
- Double Beef Bunless Burger 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 962 Kcal89g Protein74g Net Carbs
- Day 60 - Thursday
- Pesto Napoli Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal105g Protein56g Net Carbs
- Day 61 - Friday
- Ostrich Potjie 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1100 Kcal79g Protein65g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Feta Olive Mediterranean Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1006 Kcal98g Protein71g Net Carbs
- Day 65 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 896 Kcal82g Protein62g Net Carbs
- Day 66 - Wednesday
- Ostrich Potjie 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1028 Kcal80g Protein68g Net Carbs
- Day 67 - Thursday
- Beef Bourguignon 350G
- Tarragon Chicken Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1094 Kcal89g Protein73g Net Carbs
- Day 68 - Friday
- Ostrich Potjie 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 642 Kcal60g Protein68g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 889 Kcal74g Protein59g Net Carbs
- Day 72 - Tuesday
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 925 Kcal86g Protein82g Net Carbs
- Day 73 - Wednesday
- Ostrich Potjie 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 746 Kcal76g Protein62g Net Carbs
- Day 74 - Thursday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 987 Kcal97g Protein59g Net Carbs
- Day 75 - Friday
- Ostrich Potjie 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 647 Kcal61g Protein69g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1190 Kcal97g Protein60g Net Carbs
- Day 79 - Tuesday
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1238 Kcal97g Protein70g Net Carbs
- Day 80 - Wednesday
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1711 Kcal142g Protein69g Net Carbs
- Day 81 - Thursday
- Beef Goulash 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 970 Kcal87g Protein58g Net Carbs
- Day 82 - Friday
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1083 Kcal96g Protein68g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Ostrich Potjie 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 726 Kcal60g Protein79g Net Carbs
- Day 86 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 863 Kcal85g Protein65g Net Carbs
- Day 87 - Wednesday
- Beef Moussaka 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 976 Kcal62g Protein72g Net Carbs
- Day 88 - Thursday
- Beef Bourguignon 350G
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1501 Kcal117g Protein66g Net Carbs
- Day 89 - Friday
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 772 Kcal76g Protein61g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
